It has ups, downs and everything in between.
Life’s about learning how to come back to your center time and time (and time) again.
Through breath. Movement. Connection. Intention. Love.
It’s about dropping in, feeling in, and meeting ourselves right where we are at.
It's about refocusing on the beauty and strength within our hearts.
It's about expressing the poetry and prose of our hearts from the inside out through our thoughts, words and actions.
...to guide you on this journey using movement to connect you to your body, mind & heart!
...to help you feel better one smile, one push-up, one shimmy, one breath, one belly laugh at a time.
...to remind you of how to feel more embodied, loved, seen, expressed, empowered, accepted and engaged.
It is my belief that as we become more present with ourselves and find ways to amplify our own self-compassion, we have so much more love to share. This, in turn, ripples out to make the larger community, making the world a more compassionate place.
What the world needs now, is LOVE, sweet Love. It's our job to amplify love, and we can do it together through movement.
Are you ready?
I am a believer in the healing and transformational powers of connection, movement, and laughter.
After working with kids in dance way back in 1999, I became a 1st grade teacher and transitioned to teaching movement to adults.
When I saw how I could take dance and strength training and make it FUN while encouraging women to be FREE and EXPRESSIVE, I knew this was my path, my heart's calling, my soul work!
Daily classes designed to help you get through these times with needed structure and plenty of variety!
We've got dance cardio, strength training, stretch/yoga and self-massage.
Join us live!
In need of your next good book?
READY shares my journey toward LOVE with some funny-a$$ (and sometimes bizarre) dating stories and deeper lessons on meditation, dance and self-love.
With over 80 glowing reviews, this is, without a doubt, your next fabulous read!
All the movement classes you want on video so you can do them anytime and anywhere.
Sign up now for 7 days free access!
Daily dance, strength and stretch balanced with fun adventures and plenty of time to chill, join our amazing, diverse, compassionate group!
We are currently on hold, but will go to Mexico as soon as we are able!
Heather is such a joy and bright light during these crazy times. In her classes, you can get all your frustrations out, change your mood, and get a good workout in! She was the first instructor to start online classes and since she was ahead of the curve, she figured out all the technical issues way before everyone else. I think it says a lot about how much she's looking out for her students.
I COULDN'T PUT IT DOWN! Ready is a truly entertaining read full of wisdom, beautiful and deep insight, and hilarious tales. Heather's honesty and rawness inspired me to reflect more consciously and love harder. Thank you for sharing your story with the world! I would love to pre-order the sequel.
I just wanted to thank Heather for her generosity in sharing her classes, that are so filled with wisdom. I have trained with many different teachers and teach as well, and know how unique it is to find someone who has a truly mindful and compassionate presence with their movement. When I get to come to your stretch class it not only makes my day, but also live a more true version of myself.
I love Heather’s classes because they are a sweaty good time! Laughter is a key ingredient in her wellness recipe, and a good giggle makes all those squats and push-ups a teensy bit easier. Heather is also a gifted dancer, trainer & yogini who keeps classes fun while encouraging real body awareness.
DanceAmor is an extremely special class. The moves are set to empowering and fun music which Heather creates a dance routine. There really is a link between dancing and emotions. I can feel all the energy of my day fly out of my body and be replaced with having fun.
It's the best way to vacation if you're not going to be with family! There's plenty of physical activity balanced with just the right amount of chill time and Heather sprinkles in bits of her happiness, heart, and humor into everything making it a thoughtful experience from beginning to end.