Welcome, Love. Take a deep breath.
Gentle Yoga and Strength, Online Live Classes, Retreats and Coaching for Grown-A$$ Women Who Want To Move Their Bodies.
What Your Body Might Be Craving…
Strength
This is seriously the most fun you'll ever have working out! Sessions are driven by music with simple choreography. You’ll almost forget that you’re squatting and lifting weights as you sing along!
Come experience this uniquely designed full-body workout.
dANCE
One Song Dance Parties use easy-to-follow choreography to bring you back to center and find freedom in your body. You can choose one song for a break, or put your favs together to get your heart rate up.
Dance freely in the comforts of your own home studio aka your living room.
STRETCH
Reset your entire nervous system with accessible movements, including somatic release, gentle yoga, joint mobility, guided meditation, breath work, and myofascial work.
These classes are the perfect way to begin and end your day.
Who is this for?
You, mi Amor!
I Mean...How Else Did You Get Here?
Women in a phase of life where they want to be encouraged to listen to and honor their changing body
I have classes and a community membership that will help you do all of this and more.
"Starting or ending my day with a lil’ booty pop alongside this beautiful soul has become one of my favorite parts of my day. There’s something about moving with you, letting the music speak, and allowing my body and spirit to simply follow the beat. It’s more than just the routines. It’s the feeling of being free. A safe space to release, to laugh, to move, to feel, and to leave whatever the day brought at the door. The music finds a rhythm my soul already knows, and for those moments, there are no limits—just movement, joy, and freedom. Thank you for creating a space where we can truly let ourselves go."
-Niko
Online Live Classes
With more intimate classes, we know everyone's name and their story... When you join, you become part of our community where you are seen, appreciated and loved!
On-Demand Video Library
24/hr access to classes. New videos uploaded weekly. Do them on your time, your way, your place. All you!
"Rise & Shine is a lovely way to get the day going. With time for reflecting/sitting and some movement, it is a wonderful way to get grounded and inspired for the day."
-Sue
Get Deeper Support
Want Personalized Support To Reach Your Goals?
Not sure where to start? Want to build a solid foundation before jumping into class? Prefer a more focused movement or coaching session around nutrition, habit training, and/or mindset?
I do this kind of mentoring, too! I was trained as a Wellness Coach through UC Berkeley, where I then worked with UC Berkeley staff, have been certified as a Personal Trainer, Lifestyle Fitness Coach, Yoga Teacher, Somatic Practitioner as well as completed continuing education through Yale, UMass Medical School and ACE. And, what matters even more than the credentials, I have guided hundreds of women through movement, mindset and embodiment work so you can be sure that whatever you're working through, I've got your back!
A Little About Me
Hi! I’m Heather Alaine and Movement Instructor and Wellness Coach for Grown-A$$ Women!
Whether you're feeling stressed, scattered, can't switch off in bed at night, are working through a big transition, wanna find a way to enhance your life, or a little bit out of sorts in a way you can't quite describe...
I feel you. And, you are in the right place, Love. I help women learn to listen deeply to their bodies, move through the stress of life with more ease, tap into their inner wisdom (it's there, promise!), and get stronger in their bodies, hearts & minds.
Free Download
Loving Kindness Meditation
This isn't about forcing positivity or affirmations. This is for softening those hormonally charged moments when someone cuts you off in traffic or sends you an email at work that makes you clench your teeth, or if you just need a moment with a sacred pause. Get out of your head and back into your heart.
