Choose a Membership that works best for you, give yourself a cheer for saying yes to you...and, know we are SO EXCITED to have you join us to get embodied & empowered!
With smaller classes, we know everyone's name and their story... When you join, you become part of our community where you are seen, appreciated and loved!
We are here for you, Love!
Add a Workout + Wellness Assessment with Heather to your membership (available at checkout) and we'll dive into your individual needs.
- Kamilah
Mon, Tues & Thur w/Heather
Weds w/Danielle
Start your day with this delicious intention-setting combination. 15 minutes of meditation followed by 15 minutes of mindful movement to awaken and your body, allowing you to start your day feeling ready, grounded and open.
NOTE: These classes are 30 minutes; if you have an 8-live hour a month pass, that is 16 Rise & Shines!
Props: A yoga or movement mat can help on a hard floor. Having 2 pillows or towels can also help with certain shapes.
Tues 6-7PM, PT Alternating w/ Heather & Nicky
Thurs 6-7PM, PT w/Heather
Sat at 10:30-11:30AM, PT w/ Heather
Wanting to feel embodied while tapping into your inner grit? SolStrong is a full-body workout that will strengthen your muscles, allowing you to work on your balance, and deepen your relationship to your body, with some fun dance sprinkled in.
Props: Light weights and/or long bands with handles; shorty circular band; yoga block or ball. Note: if it's your first class, just come to move and get props later!
6-6:30PM, PT
Mondays w/Heather
What better way to end a day with a REBALANCING session? This gentle yoga class will allow you to cultivating a deeper sense of how basic poses feel in your body and leave you feeling tranquility in the body, mind and heart.
NOTE: These classes are 30 minutes.
Props: A yoga or movement mat can help on a hard floor. Having 2 pillows or towels can also help with certain shapes. If you have a roller, tennis balls, or a stretching strap, please bring.
Check out the video Library that you can do anytime!
Video Library
$37/month
The abundant on-demand library is updated regularly since variety is the spice of life!
BUY NOW
All classes are visitor and beginner friendly.
$20 for 1 Hour of Class – Flexible & tailored to your needs!
Choose how you use your hour:
✨ Your wellness, your way—choose your own adventure! ✨
Love Disclaimer:
Please always consult with your physician before engaging in fitness activities or exercise programs.
Not sure where to start? Want to build a solid foundation before jumping into class? Prefer a more focused movement session or coaching around nutrition, habit training, and/or mindset, I do this kind of mentoring, too!
Request One-On-One Training
"I love Heather's classes because they remind me to be me at my own level on a given day. Freedom to be silly. Freedom to just breathe. Freedom to take it up or down a notch to listen to my body's 100%"
"I love Heather's classes because they are always a great way to build up my strength. I appreciate that she has modifications for each exercise because I always get a great workout no matter how prepared, or tired, I am. Not only do I get a fun, physical workout during each class, I also leave feeling rejuvenated and stress-free."
I'm all about keeping it in balance.
Sometimes there are life circumstances that happen, so know you can cancel* anytime before your next scheduled membership renewal date.
And, if you want to change your membership, cancel the one you have and sign up for the one that's a better fit.
You'll get 19 easy on-the-go snack ideas and recipes so you never miss out on delicious!
Get started today before this once in a lifetime opportunity expires.
