Join us

✨If you are craving feeling embodied, calm yet energized, stronger, more confident and are willing to put in the work, this 3-week Reboot(y) Initiative is for you!

✨We will be focusing on a holistic approach to give you the reboot you need (plus a lil' extra emphasis on the booty! as well as arms and core ;-))

✨Within our amazing, intimate, supportive community of women, we will focus on:

• better eating habits so that you have more energy
•  ideas on sleep hygiene and mindfulness so that you feel better able to "show up" for all things life
• developing a positive mindset so that you can catch & zap those negative ones with positivity
• supportive posture with your bones and more strength in your muscles so that you feel better in your body

✨Basically, if you are looking to FEEL BETTER and are willing and able to do the werrrrk (yes, change does take work!), the Reboot(y) Initiative is IT!

AND, check this out:

✨Not only will you be getting my expertise (13 years as a personal trainer and group exercise leader, 6 years as a Wellness Coach for UC Berkeley, 5 years as the Director of Strength Training at Hipline, and my desire to always make challenge things as fun as possible), you will also get the ingenious behind-the-scenes programming for both strength & nutrition from my Boo, Mario Gaytan (25 years as a personal trainer, over 15 different certifications, voted 5 times "Best Trainer of Oakland and the East Bay" and is one of the most humble human beings I know!)

🔥How amazing is this?!🔥

✨Our three-week Initiative will include:

• 9 strength workouts designed by Mario with my signature fun blended in to the mix
• 4 group coaching calls to set you up for success (if you can't make the time, I will send the recording)
• A Nutrition Guide that you will receive as soon as you register so you can get a jump start on your grocery list for this weekend's shopping!
• A Daily Tracker to keep you focused and accountable on your personal goals

⚡️Are you ready?⚡️

* A new group is beginning in January! *

❗️Spacing is limited.