Heather Alaine
Heather Alaine
  • Home
  • About Me
    • Live Movement Classes
    • On-Demand Videos
    • Reboot(y) Initiative
    • Hermosas Retreats
    • Workout Products
    • My Book
  • Contact
    • Home
    • About Me
    • OFFERINGS
      • Live Movement Classes
      • On-Demand Videos
      • Reboot(y) Initiative
      • Hermosas Retreats
      • Workout Products
      • My Book
    • Contact
  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out


Signed in as:

filler@godaddy.com

  • Home
  • About Me
  • Contact

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account
image1611

Join us

This. Is. What. You've. Been. Searching. For.

✨If you are craving feeling embodied, calm yet energized, stronger, more confident and are willing to put in the work, this 3-week Reboot(y) Initiative is for you!


✨We will be focusing on a holistic approach to give you the reboot you need (plus a lil' extra emphasis on the booty! as well as arms and core ;-))


✨Within our amazing, intimate, supportive community of women, we will focus on:


  • better eating habits so that you have more energy
  •  ideas on sleep hygiene and mindfulness so that you feel better able to "show up" for all things life
  • developing a positive mindset so that you can catch & zap those negative ones with positivity
  • supportive posture with your bones and more strength in your muscles so that you feel better in your body


✨Basically, if you are looking to FEEL BETTER and are willing and able to do the werrrrk (yes, change does take work!), the Reboot(y) Initiative is IT!


AND, check this out:


✨Not only will you be getting my expertise (13 years as a personal trainer and group exercise leader, 6 years as a Wellness Coach for UC Berkeley, 5 years as the Director of Strength Training at Hipline, and my desire to always make challenge things as fun as possible), you will also get the ingenious behind-the-scenes programming for both strength & nutrition from my Boo, Mario Gaytan (25 years as a personal trainer, over 15 different certifications, voted 5 times "Best Trainer of Oakland and the East Bay" and is one of the most humble human beings I know!)


🔥How amazing is this?!🔥


✨Our three-week Initiative will include:

  • 9 strength workouts designed by Mario with my signature fun blended in to the mix
  • 4 group coaching calls to set you up for success (if you can't make the time, I will send the recording)
  • A Nutrition Guide that you will receive as soon as you register so you can get a jump start on your grocery list for this weekend's shopping!
  • A Daily Tracker to keep you focused and accountable on your personal goals


⚡️Are you ready?⚡️


* A new group is beginning in January! *


❗️Spacing is limited.



Email me for more information on this transformative experience.

Let's connect

SAY YAAAASSSS

Join our amazing community!

Get more info

Testimonials

Cynthia

Tina

Amy

Andrea

Abigail

SAY YAAAASSSS

Join our amazing community!

Get more info

Copyright © 2021 Heather Alaine - All Rights Reserved.


Powered by GoDaddy