"Heather’s classes are therapy for my mind, body and soul.
No matter what kind of day I’ve had, I leave feeling stronger, more myself and better equipped to navigate life’s bumps while still remember to soak up the beauty." - Kelsey B.
Heather's classes have really given me a sense of normalcy and groundedness in a time when things can feel unstable and really difficult. I look forward to feeling her positive energy through Zoom, and have already felt my strength build back up each week! I love the feeling of letting go of the things that aren't serving me, and her classes have helped me achieve that. Heather and her classes remind me what a bad ass I am in this world!
Online classes are offered with many options to meet your needs:
Three ways to pay:
*Note in your payment if you are doing a unlimited or series. You can use the same link as the first class or sign up for each one to be sure you get your reminders.
Note: If you are in need of financial assistance, please email me at firstname.lastname@example.org ti be put on the list for a scholarship.
"Mindful Movement classes are not just good for your body, they are good for your heart and soul. I love Heather's classes because she really sees you (even online) and her enthusiasm is so affirming, it keeps you coming back for more. She is a butterfly of love and light."
I always feel better, more uplifted during and after class.
Heather exudes so much energy and joy through the screen it feels like we're all together in one room dancing. It's definitely been a big help in getting through.