Heather Alaine
Heather Alaine
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Let's move through it together

join us for a live class!

♥︎ RSVP

"Heather’s classes are therapy for my mind, body and soul. 

No matter what kind of day I’ve had, I leave feeling stronger, more myself and better equipped to navigate life’s bumps while still remember to soak up the beauty." - Kelsey B.

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Heather's classes have really given me a sense of normalcy and groundedness in a time when things can feel unstable and really difficult. I look forward to feeling her positive energy through Zoom, and have already felt my strength build back up each week! I love the feeling of letting go of the things that aren't serving me, and her classes have helped me achieve that. Heather and her classes remind me what a bad ass I am in this world! 

- Annalyn 

Support Our Mindful Movement

Online classes are offered with many options to meet your needs:


  • Drop-In: $15
  • Monthly Series: Sign up prior to the 1st of each month for a series and receive a discounted rate as follows: $50/4 classes ($12.50/class); 8-class Series $80 ($10/class); 12-class Series for SolStrong only $96 ($8/class).      
  • All-Access Membership: $130-$200 Come to all classes offered for as low as $3/class! The range offered is to meet various financial needs. Ladies who pay $150+ are eligible to receive a complimentary 1:1 Wellness Check-in; email to sign up!


Three ways to pay:


  • VENMO @heatheralaine (preferred)
  •  Paypal button is below. 
  • Zelle heatheralainemeyer@gmail.com


Note: If you are in need of financial assistance, please email me at heatheralainemeyer@gmail.com and I'll put you on the list to receive a partial or full scholarship

Pay with PayPal or a debit/credit card

"Mindful Movement classes are not just good for your body, they are good for your heart and soul. I love Heather's classes because she really sees you (even online) and her enthusiasm is so affirming, it keeps you coming back for more. She is a butterfly of love and light."

- Diana

On-Demand Videos Anytime

♥︎ 7 Days Free access!

I always feel better, more uplifted during and after class. 

Heather exudes so much energy and joy through the screen it feels like we're all together in one room dancing. It's definitely been a big help in getting through.

- Kamilah

Let's connect

love through movement

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